Is Lilly Bean By PastryBase Gingerbread Tiny House Village Low FODMAP?
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Ingredients
Gluten Free (Gingerbread) Baking: Gluten-Free Flour (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugars (cane sugar, brown sugar, molasses powder), Cornstarch, Cinnamon, Baking Soda, Ginger, Salt. Candy Cane" Sugar (Organic CAne Sugar, Organic Brown Rice Syrup, Natural Peppermint Flavor, Organic Fruit and Organic Vegetabls Concentrate For Color (Red Radish, Apple, Black Currant). Vanilla Bean Royal Icing: Sugars (Powdered Sugar (Cane Sugar, Cornstarch), Vanilla Bean, Salt. Sprinkles: Sugars (Sugar, Spirulina, Red Radish, Carnauba Wax).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.