Is Lilly Bean Gluten Free Apple Cinnamon Pancake & Waffle Mix Dairy Free?


Ingredients
Brown rice flour, Tapioca starch, Arrowroot powder, Sugars (rice syrup solids n add [rice syrup solids, rice protein, tocopherols]), Cream of tartar, Cinnamon, Sodium bicarbonate, Salt, Natural flavour, Vanilla beans.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


