Is Lilly's Baking Company Raspberry Flavored Linzer Tart Cookies, Raspberry Vegan?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SUGAR, EGGS, SOYBEAN OIL, FILTERED WATER, RASPBERRY FILLING (EVAPORATED CANE SUGAR, WATER, APPLES, CORN SYRUP, RASPBERRY JUICE, PECTIN, NATURAL FLAVORS, VEGETABLE EXTRACT, VEGETABLE GUMS, CITRIC ACID), GLUCOSE SYRUP, NATURAL FLAVORS (VANILLA EXTRACT, LEMON), SALT, MONO AND DIGLYCERIDES, CONCENTRATED LEMON JUICE EXTRACT, AGAR, GUM ARABIC, CORN STARCH, TURMERIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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