No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily O'Brien's Honeycomb Crispy Heart 370g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate Egg: Milk Chocolate 98% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), White Chocolate 2% (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Honeycomb Crispy Hearts: Milk Chocolate 91% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Honeycomb 4% (Sugar, Glucose Syrup, Raising Agent (Sodium Bicarbonate)), Crisp Wheat Cereal 2% (Wheat Flour, Rice Flour, Sugar, Whey Powder (Milk), Salt, Sunflower Oil, Emulsifier (Glycerol Monostearate), Raising Agent (Sodium Bicarbonate), Emulsifier (Sunflower Lecithin)), Butter Oil (Milk), Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lily O'Brien's Honeycomb Crispy Heart 370g is available at 1 retailer

Iceland

About this product

Candy · Candy Piece

Flavor
HoneyVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily O'Brien's Honeycomb Crispy Heart 370g | Spoonful