Is Limoncello Cheesecake Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), SUGAR, SOUR DRESSING (WATER, SOYBEAN OIL, SKIM MILK, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, WHEY, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SALT, NATURAL FLAVOR, PRESERVATIVE [POTASSIUM SORBATE]), CULTURED ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SKIM MILK, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE]), ISOLATE, SOY LECITHIN, PRESERVATIVE [ISODIUM BENZOATE], ARTIFICIAL FLAVOR, VITAMIN PALMITATE, BETA-CAROTENE (COLOR), PALM OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVOR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, BAKING SODA, LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets