Is Linda McCartney's 2 Vegetarian Southern-Style Chicken Fillet Burgers Vegan?

Ingredients

Vegetarian Chicken, Rehydrated Textured Soya And Wheat Protein (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Water, Rapeseed Oil, Chickpea Flour, Soya Protein Concentrate, Stabiliser: Methyl Cellulose, Rice Flour, Yeast Extract, Onion Powder, Natural Flavouring, Garlic Powder), Southern Fried Coating, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Starch, Maize Flour, Wheat Starch, Black Pepper, Dextrose, Rice Flour, Salt, Wheat Gluten, Yeast, Yeast Extract, Fennel, Black Pepper Extract, Paprika, Thyme Extract, Colour: Paprika Extract, Turmeric Extract, Rapeseed Oil), Rapeseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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