Is Lio huile de table Vegan?

Ingredients

lio Huile de table A ingredients: Huiles vegetales (Soja), Vitamine A, Vitamine 9 Valeurs nutritionnelles 1999 Veleur Energétique (Koa) 999 100 Acides gras saturés (g) 14 Acides gras monoinsaturés (g) 24 Acides gras polyinsaturés (g) 62 0 Glucide 0 3099 Vitamine 03 (1) 300 Lio Produit: HSB التنقية في : رقم Raffinée à : Agadi MAHGO 26.522.19 ليو منتوج التوضيب في : Conditionnée : MAHCO 25.84 19 2 Litres القيمة الغذائية FEE R

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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