No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lion Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereal Grains, Whole Grain Wheat (Contains Gluten), Wheat Flour (Contains Gluten), Rice Flour, Sugar, Glucose Syrup, Caramel Paste Sweetened Condensed Milk, Glucose Syrup, Caramelized Sugar Syrup, Salt, Palm Oil, Cocoa Powder, Dried Glucose Syrup, Cocoa Mass, Flavourings: Vanillin And Caramel Flavour, Fat-reduced Cocoa Powder, Emulsifier From Plant Origin: Sunflower Lecithin, Caramelised Sugar Syrup, Vitamins And Minerals: Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Thiamin, Folic Acid, Vitamin D, Calcium Carbonate, Iron Contains Cow's Milk, Cereals Containing Gluten, May Contains Traces Of Almonds, Peanuts And Other Nuts, Free From Pork Products And Their Derivatives, Gross Wt 540G To Produce 100G Of This Product We Have Used 38,9G Of Whole Grain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast