Is Liquid Stevia Drops Natural Sweetener - 4oz Droplet Bottle - No Aftertaste, No Artificial Sucralose, No Calories, Sugar Free - Easily Mix into Hot and Cold Beverages and Healthy Treats - Aspen Natural Vegetarian?
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Ingredients
Stevia Ra 60%, Purified Water, Vitamin C
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.