Is LITE ITALIAN REDUCED FAT DRESSING, LITE ITALIAN Vegan?
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Ingredients
WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 1% OF GARLIC*, PARMESAN AND ROMANO CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ONION*, SPICE, RED BELL PEPPER*, XANTHAN GUM, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, CARROTS*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FLAVOR), NATURAL FLAVOR, CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.