Is LITE RANCH DRESSING Dairy Free?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SALT, DRIED YEAST, DRIED GARLIC, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURE, SODIUM CITRATE, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN GUM), NONFAT MILK SOLIDS], XANTHAN GUM, ACACIA GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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