Is Lite Vinaigrette, Raspberry & Walnut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice concentrate
garlic
red vine vinegar

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic

red vine vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Sugar, Vegetable Oil (Soybean Oil, Canola Oil), Red Vine Vinegar, Corn Syrup Solids, Contains 2% Or Less Of: Raspberry, Walnuts, Salt, Natural Flavor, Orange Juice Concentrate, Onion, Xanthan Gum, Garlic, Spices, Natural Elderberry Extract And Annatto (For Color), Dried

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