Is Little Debbie Football Brownies Vegan?
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Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Corn Starch, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Palm And Palm Kernel Oil, Caramel Color, Soybean Oil, Natural And Artificial Flavors, Mono- And Diglycerides, Titanium Dioxide (color), Dried Eggs, Whey (milk), Soy Flour, Dried Egg Whites. Contains Wheat, Milk, Eggs, Soy. May contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.