Is Little Dish Variety Meals 3 X 200G Vegan?
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Ingredients
Potato (32%), Cauliflower (11%), Beef Stock (Water, Beef Extract, Salt), Minced Beef (10%), Onion (8%), Cooked Lentils (8%), Carrot (6%), Tomato (3.5%), Mushroom (3%), Rapeseed Oil, Tomato Purée, Cornflour, Butter ( Milk ), Sunflower Oil, Yeast Extract, Whole Milk Powder, Garlic Purée, Spices Cooked Rice (45%), Cooked Chicken (12%) (Chicken (99%), Cornflour), Water, Coconut Milk (8%) (Coconut Extract, Water), Sweet Potato (5%), Onion, Yellow Pepper (4.5%), Mango (3.5%), Cornflour, Rapeseed Oil, Yeast Extract, Tomato Purée, Ginger Purée, Desiccated Coconut, Spices, Garlic Purée, Lemon Juice, Sunflower Oil Cooked Pasta (29%) (Water, Durum Wheat ), Beef Stock (Water, Beef Extract, Salt), Tomato (10%), Onion (8%), Minced Beef (5%), Minced Pork (5%), Tomato Purée, Carrot (5%), Mushroom (3%), Sweet Potato (2.5%), Rapeseed Oil, Cooked Lentils (1.5%), Cornflour, Garlic Purée, Herbs, Yeast Extract, Sunflower Oil, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.