Is Little Freddie Organic Brain Support Coconut & Tropical Fruit pouch 6m+ 90g Vegetarian?
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Ingredients
Organic Apples 29%, Organic Bananas 28%, Organic Pineapple 28%, Organic Coconut Milk 15%, Organic <strong>Oats</strong> (<strong>Gluten</strong>) 3%, Algal Oil (Algal Oil, Sunflower Oil)* <1%, Organic Lemon Juice Concentrate <0.1%, *No Organic Certification
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.