Is Little Northern Bakehouse Delicious Organic Original Vegetarian?

Ingredients

Water, Organic Gluten-free Flour Blend (Organic brown rice flour, Organic Tapioca Starch, Organic Sorghum Flour, Organic Potato Starch, Organic Millet Flour, Organic Chickpea Flour, Organic Oat Flour), Organic Sunflower Oil, Organic Cane Sugar, Organic Psyllium Husk, Organic Ground Chia seed, Yeast, Organic Pea Protein, Xanthan Gum, Sea Salt, Organic Vinegar, Organic Pea Hull Fiber, Culture Cane Sugar.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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