Is Live G Free Gluten Free Deluxe Rice Shells & Cheese Dairy Free?

Ingredients

Rice Pasta (whole Grain Brown Rice, Rice Bran), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey [from Milk], Maltodextrin [from Corn], Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Beta Carotene [color], Paprika Extract [color], Sodium Alginate, Mono- And Diglycerides, Lactic Acid, Sorbic Acid [preservative], Xanthan Gum. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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