No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Ham (cured With Water, Dextrose, Lite Salt, [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Millet Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Gluten Substitute (rice Flour, Corn Starch,, Maltodextrin, Pea Fiber, Guar Gum), Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt And Enzymes), Cheddar Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Extra Sharp Cheese Sauce Mix (cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Maltodextrin, Yeast Extract, Salt, Sodium Caseinate,, Annatto Extract [color), Xanthan Gum, Citric Acid, Mono &, Diglycerides, Potassium Phosphate, Disodium Inosinate), Sunflower, Oil, Sugar, Contains Less Than 2% Of Baking Powder, Light Amber, Honey, Food Starch Modified, Methylcellulose, Parmesan Cheese, ([pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti-caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Rice Flour, Xanthan Gum, Yeast. Contains Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches | Spoonful