Is Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches Vegan?

Ingredients

Water, Ham (cured With Water, Dextrose, Lite Salt, [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Millet Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Gluten Substitute (rice Flour, Corn Starch,, Maltodextrin, Pea Fiber, Guar Gum), Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt And Enzymes), Cheddar Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Extra Sharp Cheese Sauce Mix (cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Maltodextrin, Yeast Extract, Salt, Sodium Caseinate,, Annatto Extract [color), Xanthan Gum, Citric Acid, Mono &, Diglycerides, Potassium Phosphate, Disodium Inosinate), Sunflower, Oil, Sugar, Contains Less Than 2% Of Baking Powder, Light Amber, Honey, Food Starch Modified, Methylcellulose, Parmesan Cheese, ([pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti-caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Rice Flour, Xanthan Gum, Yeast. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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