Is LiveGFree Gluten Free Spinach Wraps Dairy Free?
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Ingredients
Water, Modified Tapioca Starch, Rice Flour, Sugar Cane Fiber, Canola Oil, Sugar, Xanthan Gum, Potato Starch, Chia Flour, Rice Protein, Contains 2% Or Less Of: Spinach, Onion, Garlic, Millet Flour, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tapioca Flour, Salt, Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides, Fumaric Acid, Calcium Propionate (preservative).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.