Is Lizi's Adventurers Banana Granola Vegetarian?

Ingredients

Oat Flakes (38%), Rice Crisps (Rice Flour, Barley Malt Extract), Oat Flour, Cereal Crisps [Rice Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Malted Barley Flour, Sunflower Oil], Sugar, Rapeseed Oil, Chicory Fibre, Desiccated Coconut, Date Syrup, Freeze Dried Banana Powder (1.8%), Maize Starch, Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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