Lizi's Granola Original Nuts & Seeds

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Diet Compatibility

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! The manufacturer claims that this product is dairy free.

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

No. This product is not oat free as it lists 2 ingredients that contain oat.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

No. This product is not tree nuts free as it lists 4 ingredients that contain tree nuts and 1 ingredient that could contain tree nuts depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! The manufacturer claims that this product is vegan.

Yes! The manufacturer claims that this product is vegetarian.

+10 more diets in the app

Barley FreeCorn FreeFish FreeGarlic FreeLupin FreeMilk FreeOnion FreeRye Free+2 more

About this product

Grain · Granule

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep

Ingredients

Wholegrain Oat Flakes (62%), Seeds (7%) [Sunflower, Golden Linseeds, Pumpkin], Nuts (7%) [Cashew Nut Pieces, Almond Pieces, Hazelnut Pieces, Walnut Pieces], Desiccated Coconut, Rapeseed Oil, Fructose, Black Treacle, Chicory. The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product.