Is Loads Of Creamy Dill Pickle Flavour Rippled Potato Chips Low FODMAP?
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Ingredients
Potatoes, Canola And/or Mid-oleic Sunflower And/or Corn Oil, Seasoning (Modified Milk , Salt, Sugar, Dried Onion, Herbs And Spices (Contain Dill Seed), Sodium Acetate, Citric Acid, High Oleic Sunflower Oil, Monosodium Glutamate, Acetic Acid, Sour Cream Solids (Modified Milk , Bacterial Culture), Yeast Extract, Glucose Solids, Natural Flavour, Dried Garlic, Corn Maltodextrin, Cheddar Cheese Solids, Lemon Juice Solids, Lactic Acid, Calcium Silicate, Silicon Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.