Is Local Crate Garlic Pork Ramen Meal Kit - Serves 2 - 39.5oz Low FODMAP?

Ingredients

Ground Pork, Ramen Noodles (Bleached Wheat Flour, Water, Modified Corn Starch, Corn Starch, Salt, Egg White Powder, Potassium Bicarbonate, Potassium Carbonate, Sodium Benzoate, Riboflavin (Vitamin B2), Pork Sauce (Mirin (Water, Organic Rice, Sea Salt, Koji (Sapergillus Oryzae), Sesame Oil, Tamari (Water, Soybean, Salt, Alcohol (To Preserve Freshness), Miso (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Broth Base (Tamari (Water, Soybean, Salt, Alcohol (To Preserve Freshness), Sugar, Bonito Flakes (Dried Bonito), Water), Radish, Egg, Green Onion, Garlic Puree (Garlic, Citric Acid), Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite As Preservatives, And Xanthan Gum), Dried Shiitake Mushrooms, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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