Is Local Heros Chilled Soup Farmers Market Vege & Quinoa Vegan?

Ingredients

Farmers Market Vegetables (51%) (Tomato, Potato, Carrot, Green Beans, Onion, Celery, Fennel ), Water, Quinoa (4%), Brown Lentils, Sweetcorn, Sunflower Oil, Parsley, Yeast Extract, Sea Salt, Garlic, Paprika , Cumin, Black Pepper, Bay Leaf, Nutmeg, Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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