Is Locochas Hard Candy 18pc Peg Bag 5.1oz (144g) 4 Bag Bundle (mix) Vegetarian?
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Ingredients
Added sugars (sugar, corn syrup), citric acid, iodized salt, chili, chili seasoning (corn flour, chili), artificial colors: FD&C Red 40, FD&C Yellow 6, FD&C Blue 2, tocopherols (to retain freshness), less than 2% anti-caking agent, artificial flavors and colors (FD&C Red 40, FD&C Yellow 5), soy lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.