Is Lofthouse Cookie Gingerbread Boy & Girl - Each Dairy Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soy-bean Oil, Salt, Mono- And Diglycerides, Annatto (Color), Calcium Disodium Edta , Artificial Flavor, Vita-min A Palmitate), Molasses, Whole Wheat Flour, Contains 2% Or Less Of: Spices, Baking Soda (Leavening), Soy Lecithin (Emulsifier), Whey, Eggs, Corn Syrup Solids, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.