Is Long grain white rice Low FODMAP?

Ingredients

IN and rinse well in cold running water. Add a pinch of salt (if required) to a large pan of boiling water. Add rice and return to the boil. Stir once, then reduce heat, cover and simmer for 15 minutes or until rice is tender. Drain in a sieve, rinse through with boiling water and serve. Ensure that product is thoroughly cooked and piping hot throughout. Do not reheat. Not suitable for microwave cooking This pack contains approx. 13 servings. NUTRITION the he TYPICAL VALUES (cooked) Per 100g Per serving (180g) Energy 661k/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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