Is Longan Cracker Vegan?

Ingredients

เนื้อลำไยอบแห้ง (Dried Longan) 32.5 % เนื้อมะพร้าว (Coconut Meat) 32.4 % แป้งข้าวหอมมะลิ (Jusmine Rice Powder) 22.0 %, สารให้ความข้นเหนียว พอลิเดกซ์โทรส (Polydextroses) 6.6 % น้ำมันรำข้าว (Rice Bran Oil) 4.1 % แป้งมัน (Tapioca Strach) 1.7 % ผงฟู (Baking Powder) INS341(1), INS450(i) INS500(ii) 0.4 %, เกลือ (Salt) 0.3 %

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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