Is Longan Cracker Dairy Free?

Ingredients

เนื้อลำไยอบแห้ง (Dried Longan) 32.5 % เนื้อมะพร้าว (Coconut Meat) 32.4 % แป้งข้าวหอมมะลิ (Jusmine Rice Powder) 22.0 %, สารให้ความข้นเหนียว พอลิเดกซ์โทรส (Polydextroses) 6.6 % น้ำมันรำข้าว (Rice Bran Oil) 4.1 % แป้งมัน (Tapioca Strach) 1.7 % ผงฟู (Baking Powder) INS341(1), INS450(i) INS500(ii) 0.4 %, เกลือ (Salt) 0.3 %

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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