Is Longos Carrots & Celery with Hummus Dairy Free?

Ingredients

Celery, Carrot, Hummus (Chick Peas (Chick Peas, Salt Calcium Chloride, Disodium Edta), Tahini (100% Sesame Seeds), Canola Oil, Water, Concentrated Lemon Juice (Filtered Water, Concentrated Lemon Juice, Citric Acid, Lemon Flavour, Sodium Benzoate), Olive Oil, Vinegar, Fresh Garlic, Sea Salt, Citric Acid), May Contain: Egg, Fish, Milk, Peanut, Shellfish, Soy, Tree Nuts, Wheat, Sesame, Sulphites, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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