Is Longos Mozzarella And Basil Pesto Authentic Thin Crust Pizza Vegan?

Ingredients

Flour, Water, Canola Oil, Yeast (Yeast, Guar Gum), Sugar, Salt, Toppings: Part Skim Mozzarella & Edam Cheeses (Part Skim Milk, Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Seasoned Diced Tomatoes (Diced Tomatoes, Extra Virgin Olive Oil, Basil, Salt, Oregano, Garlic Powder), Basil Pesto (Basil, Canola Oil, Spinach, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet, Microbial Enzyme, Powdered Cellulose, Natural Parmesan Flavour), Water, Dehydrated Garlic, Citric Acid, Salt, Spices (Oregano, Black Pepper)), Sauce: Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Garlic Puree (Garlic, Canola Oil, Citric Acid), Salt, Basil, Black Pepper, Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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