Is Longos Tuna Nicoise Salad Dairy Free?

Ingredients

Romaine Lettuce, Tomatoes, Potatoes, Dressing Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree Roasted Garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour, Green Beans, Tuna Albacore Tuna, Disodium Pyrophosphate, Egg, Olives Water, Salt Vinegar, Oil) Ingra(c)dients: Contains Egg, Fish, Soy, Sulphites May Contain Crustaceans, Milk, Mustard, Peanut, Sesame Seeds, Shellfish, Tree Nuts, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products