Is Longos Vegetable Fried Rice Gluten Free?
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Why it's a maybe for gluten free
- soy sauce
soy sauce
Dietitian noteWhile certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Rice (Water, Long Grain White Rice), Soy Sauce, Sesame Oil, Peas, Carrots, Onion, Celery, Eggs, Ginger (Ginger, Water, Vinegar, Soybean Oil, Citric Acid, Potassium Sorbate), Garlic (Water, Garlic, Canola Oil, Citric Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Longos Vegetable Fried Rice is available at 1 retailer
About this product
Rice · Frozen