Is Loreal Color Care System Shampoo, Volume, Lotus Low FODMAP?
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Ingredients
Aqua/Water/Eau, Sodium Cocoyl Isethionate, Disodium Laureth Sulfosuccinate, Cocamidopropyl Betaine, Sodium Lauryl Sulfoacetate, Sodium Lauroyl Sarcosinate, Glycol Distearate, Glycereth-26, Decyl Glucoside, Hydrogenated Coconut Acid, Parfum/Fragrance, Sodium Chloride, PPG-5-Ceteth-20, Amodimethicone, Sodium Isethionate, Polyquaternium-7, PEG-55 Propylene Glycol Oleate, Sodium Hydroxide, Propylene Glycol, Carbomer, C11-15 Pareth-7, Benzoic Acid, Tocopherol, Benzophenone-4, Caprylic/Capric Triglyceride, Laureth-9, Mentha Piperita Leaf Extract/Peppermint Leaf Extract, Glycerin, Limonene, Trideceth-12, Magnesium Nitrate, Sodium Benzoate, Benzyl Alcohol, Linalool, Butylphenyl Methylpropional, Rosmarinus Officinalis Leaf Oil/Rosemary Leaf Oil, Citronellol, Salicylic Acid, Methylchloroisothiazolinone, Sorbic Acid, Magnesium Chloride, Nelumbium Speciosum Flower Extract, Methylisothiazolinone, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.