Is Loreal Color Care System Shampoo, Volume, Lotus Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hydrogenated coconut acid

hydrogenated coconut acid

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua/Water/Eau, Sodium Cocoyl Isethionate, Disodium Laureth Sulfosuccinate, Cocamidopropyl Betaine, Sodium Lauryl Sulfoacetate, Sodium Lauroyl Sarcosinate, Glycol Distearate, Glycereth-26, Decyl Glucoside, Hydrogenated Coconut Acid, Parfum/Fragrance, Sodium Chloride, PPG-5-Ceteth-20, Amodimethicone, Sodium Isethionate, Polyquaternium-7, PEG-55 Propylene Glycol Oleate, Sodium Hydroxide, Propylene Glycol, Carbomer, C11-15 Pareth-7, Benzoic Acid, Tocopherol, Benzophenone-4, Caprylic/Capric Triglyceride, Laureth-9, Mentha Piperita Leaf Extract/Peppermint Leaf Extract, Glycerin, Limonene, Trideceth-12, Magnesium Nitrate, Sodium Benzoate, Benzyl Alcohol, Linalool, Butylphenyl Methylpropional, Rosmarinus Officinalis Leaf Oil/Rosemary Leaf Oil, Citronellol, Salicylic Acid, Methylchloroisothiazolinone, Sorbic Acid, Magnesium Chloride, Nelumbium Speciosum Flower Extract, Methylisothiazolinone, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.