Is L'Oreal Elvive Dream Lengths Long Hair Shampoo Low FODMAP?

Ingredients

c, aqua / water, sodium laureth sulfate, cocamidopropyl betaine, dimethicone, sodium chloride, parfum / fragrance, ci 77891 / titanium dioxide, guar hydroxypropyltrimonium chloride, niacinamide, ricinus communis seed oil / castor seed oil, mica, coco betaine, sodium benzoate, sodium hydroxide, hydroxycitronellal, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, hydroxypropyltrimonium hydrolyzed wheat protein, phenoxyethanol, steareth-6, acetic acid, peg-100 stearate, trideceth-10, trideceth-3, salicylic acid, limonene, fumaric acid, panthenol, benzyl salicylate, linalool, benzyl alcohol, amodimethicone, alpha-isomethyl ionone, carbomer, geraniol, citric acid, citronellol, coumarin, hexylene glycol, hexyl cinnamal, glycerin, glycol distearate, f, i, l, c215722/2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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