Is L'Oreal Paris Feria Permanent Hair Color, B61 Downtown Brown (Hi-Lift Cool Brown) Low FODMAP?
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Ingredients
Shimmering Conditioning Permanent Colour Gel: Aqua/Water/Eau, Alcohol Denat., PEG-4 Rapeseedamide, Glyceryl Lauryl Ether, Deceth-3, Propylene Glycol, Ammonium Hydroxide, Laureth-5 Carboxylic Acid, Ethanolamine, Dipropylene Glycol, Hexylene Glycol, Poloxamer 338, Polyquaternium-6, Oleyl Alcohol, 2,4-Diaminophenoxyethanol HCl, m-Aminophenol, Ammonium Thiolactate, N,N-Bis(2-Hydroxyethyl)-p-Phenylenediamine Sulfate, p-Phenylenediamine, Parfum/Fragrance, Resorcinol, EDTA, Erythorbic Acid. Shimmering Conditioning Developer Creme: Aqua/Water/Eau, Hydrogen Peroxide, Cetearyl Alcohol, Trideceth-2 Carboxamide MEA, Ceteareth-25, Glycerin, Pentasodium Pentetate, Sodium Stannate, Tetrasodium Pyrophosphate, Phosphoric Acid. Aromatic Shimmer Serum: Helianthus Annuus/Sunflower Seed Oil, Parfum/Fragrance. Power Shimmer Conditioner: Aqua/Water/Eau, Cetearyl Alcohol, Glycerin, Behentrimonium Chloride, Amodimethicone, Cetyl Esters, Isopropyl Alcohol, Mica, Trideceth-5, Parfum/Fragrance, Sodium PCA, Methylparaben, CI 77891/Titanium Dioxide, Trideceth-10, Phenoxyethanol, Theobroma Cacao Seed Butter/Cocoa Seed Butter, Chlorhexidine Dihydrochloride, Camellia Sinensis Leaf Extract, Rubus Fruticosus Fruit Extract/Blackberry Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.