Is Lotus Foods Rice Ramen With Vegetable Soup, Wakame And Brown, 2.8 oz (Case of 10) Vegan?

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Wakame, Soup Pack: Tamari Powder (Soybeans, Sea Salt), Dried Vegetables (Red Bell Pepper, Wakame, Carrot, Scallion), Sugar, Green Scallion Powder, Salt, Dried Chili Pepper, Ramen: Soup Pack:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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