Is Louie's Seasoning Italian Beef Seasoning, 3 ounces, 12 pack Low FODMAP?
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Ingredients
Salt, Modified Food Starch, Sugar, Whey, Spices, Dehydrated Onion, Green And Red Bell Peppers, Garlic Powder, Onion Powder, Torula Yeast, Monosodium Glutamate, Hydrolyzed Soy Protein, Dextrose, Beef Extract, Molasses, Xanthan Gum, Parsley, Caramel Color, Wheat Starch, Soybean Oil, Natural Flavors, Soy Flour, Hydroxlated Soy Lecithin, Sulfites Up To 14 Ppm
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.