Is LOW-CARB MULTIGRAIN HEALTHY FLOUR TORTILLAS Vegetarian?
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Ingredients
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, SALT, MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, GUAR GUM, SODIUM METABISULFATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.