Is Low carb sourdough bread Low FODMAP?

Ingredients

Nutrition Facts 15 servings per container Serving size 1 oz (28g) Amount per serving Calories 80 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg Sodium 200mg Total Carbohydrate 10g Dietary Fiber 8g 0% 9% 4% 29% Total Sugars 0g: Includes 0g Added Sugars Protein 3g 0% 6% Vitamin D 0mcg Calcium 13mg 0% Iron 036mg 0% Potassium 0mg 2% 0% • The % Daily Value (DV) tells you how much a nutrient in a serving of lood contributes io a daily diet 2,000 calories a day is used tor general nutrition advice Almond Flour,- Soy Flour, Bran Flour, Whole Wheat Flour, Oat Flour, Unbleached Flour, Vital Wheat, Millet Flour, Apple Cider Vinegar, Salt, Olive Oil, Dry Yeast, Soy Protein, Wheat Germ, Wheat Fiber, Cultured Organic Unbleached, Wheat Flour, Ascorbic Acid 66857 10635

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products