Is Loyd Grossman Signature Chianti & Parmesan Bolognese Low FODMAP?
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Ingredients
tomatoes, tomato paste, water, celery, fried onions (onion, rapeseed oil), chianti, carrot, red wine, contains sulphites, garlic puree, concentrated lemon juice (contains sulphites), celery puree, beef stock (beef stock (water, beef bones and meat, tomato paste, carrot, onion), beef fat, yeast extract, salt, sugar, maize starch, tomato paste, colour (plain caramel)), parmigiano reggiano cheese, milk, rapeseed oil, extra virgin olive oil, sugar, sea salt, oregano, basil, ground black pepper, thyme, ground nutmeg, ground bay leaf for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.