Is Lucky Leaf Scoop Cake Cherry & Confetti Cake Low FODMAP?
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Ingredients
Cherry Fruit Filling: Cherries, Sugar, Water, Food Starch-modified (corn), Ascorbic Acid (vitamin C) Added To Maintain Color, Artificial Flavor And Citric Acid. Red 40 Color Added. Confetti Cake Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles [sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Red 40, Yellow 5, Yellow 6 And Blue 1), Food Starch � Modified, Whey, Wheat Gluten, Soybean Oil, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Distilled Monoglycerides, Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soya Lecithin, With Bht And Citric Acid To Help Protect Flavors, Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem), Wheat Starch, Enzymes, Natural And Artificial Flavor. Contains Milk, Soy, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.