No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LUIGI DEL CONTE SAUCES, CARIBBEANO SIMMERING SAUCE, COCONUT CITRUS CANDY SAUCE, COCONUT CITRUS CANDY SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, VEGETABLE STOCK (WATER, SAUTEED PUREED CARROTS, CELERY AND ONIONS (WITH NON GMO CANOLA OIL), SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION POWDER, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CARROT POWDER, TURMERIC (COLOR), SPICE EXTRACTIVES, CITRIC ACID), COCONUT MILK, LEMON JUICE, ORANGE JUICE CONCENTRATE, SPICED RUM, LIME JUICE, SUGAR, PARSLEY, VEGETABLE OIL (NON GMO CANOLA OIL AND OLIVE OIL), SHALLOTS, XANTHAN GUM, SPICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
CitrusSweetRich
Texture
CreamyThick
Commonly used for
CookingDippingMarinadingTopping
Low FODMAP? LUIGI DEL CONTE SAUCES, CARIBBEANO SIMMERING SAUCE, COCONUT CITRUS CANDY SAUCE, COCONUT CITRUS CANDY SAUCE | Spoonful