Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Lunds & Byerlys Cherry Chocolate Munch Mix, Cherry Chocolate Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Ingredients

ROASTED PEANUTS (PEANUTS [USA], SUNFLOWER OIL, SEA SALT), RAISINS (RAISINS [USA], SUNFLOWER OIL), CHOCOLATE RAISINS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN USA), GUM ARABIC, CORN SYRUP, SUGAR, SUNFLOWER OIL, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), DRIED CHERRIES [USA], CANE SUGAR, SUNFLOWER OIL), CHOCOLATE STARS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA), ALMONDS (USA).,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Pouch

Flavor
SweetChocolateyFruityNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoGarnishing
Gluten Free? Lunds & Byerlys Cherry Chocolate Munch Mix, Cherry Chocolate | Spoonful