Is Luxury fruit trifle Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
dients: strawberry jelly (63%): sugar, dextrose, gelling agent (bovine), fumaric acid, flavour, acidity regulator [e3311, colours (e122), e124), preservative: [e202), custard 11 69%) stituted skimnied milk, sugar, water, madified maize starch, palm oil, coconut oil, flavouring colour beta carotene contains soya), stabiliser [e451], thickener (carrageenan), cial cream (10%): water, hydrogenated vegetable oil (palm kernel), sugar, dextrose (maize), milk proteins emulsifiers: [e435, e471, soya lecithin 4)), acidity regulators: [e331, e339(ii), salt, flavouring, colour (carotene (e160a) contains 127]), grape juice, citric acid (invariable proportions), sponge fingers (2%). (sugar, wheat e322), stabillises: (e401, e461, seya, fruit cocktail (9%): pears, peaches, pineapple, grapes, cheries closed with ben www
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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