Is Lynn Wilson's Thin Style Original Flour Tortillas, 20 ct, 30 oz Vegetarian?

Ingredients

Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sugar, Sodium Bicarbonate, Sodium Aluminum Phosphate, To Maintain Freshness (Calcium Propionate, Potassium Sorbate, Stearic Acid), Mono- And Diglycerides, Corn Starch, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Distilled Monoglycerides, Wheat Starch, Calcium Carbonate, Sodium Metabisulfite

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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