Is M by Savor Patisserie 5 Assorted Pistachios, Honey Lavender, Strawberry Shortcake, Mint Chocolate, Banana Pudding French Macarons, Pistachio Honey Lavender Strawberry Shortcake Mint Chocolate Banana Pudding Low FODMAP?
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Ingredients
SUGAR, ALMONDS, EGG WHITE, BUTTER, HEAVY CREAM, PISTACHIO EXTRACT, PISTACHIOS, HONEY, LAVENDER EXTRACT, VANILLA EXTRACT, CHOCOLATE EXTRACT, BANANA EXTRACT, FOOD COLOR GEL (GREEN, BROWN, YELLOW, VIOLET, ELECTRIC PINK, FOREST GREEN, AND TURQUOISE) LAVENDER BUDS AND CHOCOLATE JIMMIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.