No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M. Christie's Nilla Wafers Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Sugar, Soyabean Oil And Hydrogenated Cottonseed Oil With Tbhq And Citric Acid, Glucose-fructose, Modified Milk Ingredient, Salt, Sodium Bicarbonate, Monoglycerides, Ammonium Bicarbonate, Soya Lecithin, Monocalcium Phosphate, Acetylated Tartaric Acid Esters Of Mono & Diglycerides, Artificial Flavour, Canola Oil, Coconut Oil, Ilb5017

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

M. Christie's Nilla Wafers is available at 5 retailers

FortinosReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Gluten Free? M. Christie's Nilla Wafers | Spoonful