Is M&S 8 Cookies & Orange Cream Biscuits Dairy Free?


Ingredients
Sugar, Wheatflour (contains Gluten), Cocoa Mass, Sugar, Palm Oil, Cocoa Butter, Dried Skimmed Milk, Cocoa Powder, Milk Fat, Palm Kernel Oil, Rapeseed Oil, Dried Whey (Milk), Wheat Starch (contains Gluten), Emulsifier: Sunflower Lecithin, Rapeseed Lecithin, Soya Lecithin, Salt, Flavourings (Orange, Vanilla), Pasteurised Egg, Raising Agent: Sodium Bicarbonate, E503, Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 16% minimum
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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